Legs

Squats
315 x 8
335 x 7
355 x 6
375 x 6
375 x 5

Front Squats
225 x 8
245 x 6
265 x 6
285 x 5

Laying Leg Curls
200 x 10
220 x 8
220 x 8


Calf Machine 250lbs
2 sets of 15

Standing Calf Raises (supers)
3 sets of 15 (slow)

Seated Calf Raises (170lb supers)
3 sets of 15