Shoulders, traps and tris



Shoulder Press
135 x 10
155 x 8
175 x 6
175 x 6

Front Raise
40 x 8
45 x 7

Lat Raises
40 x 8
45 x 7

Rear Raises
50 x 10
55 x 8
55 x 8
55 x 8



Shrugs
340 x 8
340 x 8
340 x 8


Overhead Tri Ext
40 x 10
42.5 x 10
45 x 8

Skullz
80 x 10
90 x 10
100 x 8

Pushdowns
80 x 10
90 x 10
100 x 8
100 x 8



Good day