chest and Bis


Bench Press
185 x 8
205 x 8
225 x 8
245 x 7 (should have went 20lbs higher on all these...grrr)

Incline DB Press
85 x 8
90 x 6
90 x 6
90 x 6

Press Machine
270 x 8
290 x 6
310 x 5
270 x 6

Chest is hurting!



Alternating Bi Curls
47.5 x 8
50 x 7
52.5 x 6
55 x 6

Hammer Curls
55 x 8
60 x 7
65 x 6
65 x 6


Good day