Legs


Squats
315 x 7
335 x 6
355 x 6
375 x 6
375 x 5

Front Squats
225 x 8
245 x 6
265 x 5
265 x 5

Kneeling Leg Curls
95 x 8
95 x 8
105 x 7

Standing Calf Raise (super sets and different positions...slow)
4 sets of 15-20

Seated Calf Raises 150lbs (supers)
4 sets of 15





LEGS ARE FACKED!