1-26 food
Banana
Shake, English muffin peanut butter
Whole wheat spagettis 8-10 ounce turkey beef mix
Chicken breast cheese rice
Inn and out double double plain(soo god dam good)
Bagel 8 egg whites
Cinimon toast crunch
Shake
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Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment. --buddah
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