delts and bis
seated db press
35*12
45*10
50*10
55*8
60*8

lateral raises
35*8
30*8 two sets
25*8

bent over lateral raises
20*10
25*10two sets
20*10

Preacher curl ezbar(5x5s)
75*5
75*5
85*5
85*5
85*5

preacher curl
55*20 four sets

incline bench hammer curls
25*10 four sets

Im pretty beat after that but not tired like I am on the other days probably cause the muscle groups are a lot smaller. and i forgot to do shrugs!dam.

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Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment. --buddah