Back
Chest supported rows: 5 x 6
Wide grip pulldowns: 5 x 6
Close grip pulldowns: 4 x 8
Shrugs: 4 x to failure
Dumbell rows: 2 x to failure
Straight arm pulldowns: 3 x to failure
Job done!
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Last edited by Cornish_Celt; 02-03-2012 at 07:22 AM.
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