Chest and Biceps
Warm up - Incline dumbell flyes 3 x 20, 15 and 12
Incline dumbell flyes: 4 x 12
Dumbell press: 4 x 10, 10, 8 and 7
Chest press: 4 x 6
Incline chest press: 3 x 6
Cable crossovers: 3 x 12
Ez bar cable curls: 3 x 10
Dumbell hammer curls: 2 x to failure
Concentration curls: 2 x to failure
Job done!
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