Shoulders, traps, tris


Shoulder Press
135 x 10
155 x 8
175 x 7
175 x 7 (dont go higher than this on shoulders...they start popping at 195)

Lateral Raise
42.5 x 8
45 x 7

Front Raise
42.5 x 8
45 x 7

Rear Raises
50 x 8
52.5 x 8
55 x 7


Shrugs
320 x 8
320 x 8
320 x 8


Overhead Tri Ext DB
40 x 10
42.5 x 10
45 x 8

Skullz
80 x 8
80 x 8
80 x 8

Cable Pushdown
80 x 10
90 x 10
100 x 8



Good day