Chest and tris
Incline chest press machine
90*15
180*10
230*10
270*6

Bench press machine wide grip
100*10 four sets(chest was burning hahah)

decline chest press machine
70*10
90*10
110*10
It's a lot different doing all your chest exercises back to back

Over head tris dumbbell
90*10
100*10 two sets

Flat bar tricep push down
100*10 four sets

Okay so if I do all my chest exercises first my tris are pretty tired by time I get to them. But today's work out felt good and I was pretty pumped after. Btw I'm up a couple pounds how to be in the 190 range in a month. Should be pretty doable!

__________________
Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment. --buddah