Chest
dumbell incline bench
8reps@20kg
8reps@30kg
8reps@40kg (personal best & could probably squeeze out 45kg's next week)
8reps@30kg
8reps@20kg

decline barbell
8reps@60kg
8reps@80kg
8reps@95kg

pec deck
8reps@60kg
8reps@70kg
6reps@75kg

seated chest press machine
8reps@40kg
8reps@50kg
8reps@60kg (personal best)


Triceps
rope cable pulldown
8reps@20kg
8reps@50kg

V bar cable pulldown
8reps@60kg
8reps@80kg

seated machine tricep press
8reps@45kg
8reps@70kg
8reps@81kg