Shoulder and Triceps
Bent lat raises: 2 x 20
Military press: 5 x 6
Arnold press: 4 x 12, 10, 8 and 8
Lat raises: 2 x to failure
Dips: 5 x to failure
Rope pushdowns: 5 x 20
Over head cable extensions: 3 x 10
Job done!
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Last edited by Cornish_Celt; 02-02-2012 at 07:56 AM.
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