Legs
Squats
135*15
225*10
275*10 two sets
Super set
Leg press machine ( plate weight)
180*15
270*10 three sets

Leg curl
100*10 three sets
90*10
Super set
Leg extensions
70*10 four sets with 2 second pauses

All exercises including squats were really slow. I think the slower movements have really been helping my exercises. And the super sets today were murder.

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Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment. --buddah