Food 1-21
Banana bagel 2 tbs peanut butter and whey shake
1/2 can tuna and saltines
Chicken breast brown rice two tortillas cheese
Same as above
Apple 2 tbs peanut butter and shake
Tri tip brown rice
Bed time

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Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment. --buddah