1-19 food
Banana, 2 tbs peanut butter
Bagel, 2 tbs peanut butter whey shake life savers
1.5 chicken breast potatoes
2 tbs peanut butter
1.5 chicken breast potatoes and sobe
Whey shake apple
Pizza - I know this was not part of the diet plan hahah but my daughter is sick and wanted pizza and I did not feel like cooking again
Whey shake
I was still above 300 for protien got a lot more carbs down and calories up today!

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Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment. --buddah