1-18 food
Post work out shake
English muffin 2 tbs peanut butter and some jelly
1 and half chicken breast asparagus and potatoes
Missed a meal working
Bagel tbs peanut butter and whey protien
Two beef and cheese burritos
Shake bed time

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Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment. --buddah