shoulders Traps and tris
Shoudlers press
135 x 10
155 x 8
175 x 6
175 x 6
Front Raise
40 x 8
42.5 x 8
Lat Raises
40 x 8
42.5 x 7
Face Pulls
150 x 10
150 x 10
150 x 10
150 x 10
Shrugs
320 x 8
320 x 8
320 x 8
Over head DB Ext
40 x 10
42.5 x 10
45 x 10
Skullz
80 x 10
80 x 10
80 x 10
Pushdowns
80 x 10
90 x 10
100 x 10
110 x 8
110 x 8
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