Quote:
Originally Posted by SkinnyGuy
My macros
300+ protien for sure each day not usually a prob getting that down
300-400 carbs I think yester day all together with cheese and tortillas for the burritos and 2 small potatoes I was a little over
4-5000 calories is what I'm going for but eating clean it's hard to get that high. I was told that when your not eating clean you nutrients can be being blocked from being absorbed.
So it looks like I should focus on carbs a little more.
I'll try what the other guy wrote down for me too see how that goes.
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Alright Im eating way to much protien I just looked at every thing and I'm a actually in the 400 range in protien I need to lower that and up my carbs
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