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Old 01-18-2012, 09:12 PM
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SkinnyGuy SkinnyGuy is offline
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Quote:
Originally Posted by SkinnyGuy View Post
My macros
300+ protien for sure each day not usually a prob getting that down
300-400 carbs I think yester day all together with cheese and tortillas for the burritos and 2 small potatoes I was a little over
4-5000 calories is what I'm going for but eating clean it's hard to get that high. I was told that when your not eating clean you nutrients can be being blocked from being absorbed.

So it looks like I should focus on carbs a little more.

I'll try what the other guy wrote down for me too see how that goes.
Alright Im eating way to much protien I just looked at every thing and I'm a actually in the 400 range in protien I need to lower that and up my carbs
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