Back day woot woot

wide grip chinups hahah chinups
3 sets of ten thesse are getting real easy

bent over rows
135*12
185*10
205*8
225*8 (moven on up to the east side)

bent over rows revers grip
205*10
225*8

mercury starters
90*10 easy peezy
100*10
110*10 ouch

high row
180*10 slow
230*10 two sets slow and squeezing
270*10 fast and jerking around but gotem

wide grip pull down
90*10 four sets slow and squeezing

latisimus push down
70*10 sow ans squeezing

well my back looked good pumped today. Aside form the red elevated subsideing acne. but the work out felt good and im still getting stronger and the work outs are great.

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Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment. --buddah