My macros
300+ protien for sure each day not usually a prob getting that down
300-400 carbs I think yester day all together with cheese and tortillas for the burritos and 2 small potatoes I was a little over
4-5000 calories is what I'm going for but eating clean it's hard to get that high. I was told that when your not eating clean you nutrients can be being blocked from being absorbed.

So it looks like I should focus on carbs a little more.

I'll try what the other guy wrote down for me too see how that goes.

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