Back
T-bar rows: 5 x 6
Wide grip pulldowns: 5 x 6
Close grip pulldowns: 4 x 10
Dumbell Shrugs: 4 x to failure
Dumbell rows: 2 x to failure
Job done!
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Last edited by Cornish_Celt; 01-27-2012 at 07:16 AM.
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