Chest and Bis


Bench Press BB
205 x 8
225 x 8
245 x 7
265 x 6

Incline Bench BB
155 x 10
185 x 8
205 x 7
225 x 5

Chest Press Machine
250 x 8
300 x 6
320 x 6
340 x 5 (wtf i did good on these)



Alternating Bi Curls
45 x 10
50 x 7
52.5 x 7
55 x 6

Hammer Curls
55 x 10
60 x 8
60 x 7
60 x 7




Great day... My lifts are getting pretty heavy...i like