1-16 food
6 eggs
English muffin 2 table spoons peanut butter and a little jelly
Whole wheat spaghetti and meat sauce separated ou into 2 and a half meals 1.2 lbs ground beef and four cups pasta
Chicken breast potatoes and asparagus
Whey protien shake before bed

__________________
Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment. --buddah