Legs
Squats
135*10
225*10
275*8
315*8
335*8 the first two were crap cause it was my first time with this weight.

Horizontal squat machine(basically working from below chair position to just above)
180*10 three sets
Superset
Laying leg curl
90*10 three sets
Did both with a four second count and they hurt

Leg extensions
80*8 four sets with a 2 second count both ways and a 2 sec squeeze at top.

The slower movements are really helping me out. I need to get an up dated pic of my legs up the are looking good! Maybe I should tan first hahah they are powder white.

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Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment. --buddah