Chest and Biceps
Warm up - Bench press 3 x 20, 20 and 10
Bench press: 5 x 6
Incline bench press: 4 x 12
Flat dumbell flyes: 4 x 10
Incline dumbell press: 3 x to failure
Barbell curl: 5 x 8
Wide grip barbell curl(first half of motion): 4 x 10
Alternating hammer curls: 3 x to failure
Job done!!
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