1-14 food
Weight gainer
6 eggs
1 and half chicken breast asparagus potatoes
Home made beef chili
1and half chicken breast asparagus potatoes
Weight gainer

Had four beer and chips today also watching the game
I don't think I'm eating enough food because I'm just not gaining. It's really hard for me to eat more than this especially at work I just don't have time.

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Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment. --buddah