1-12 food
Shake
10-12 oz Steak and brown rice
Pb&j three table spoons pb
6 fried eggs
Chicken breast and asparagus
Weight gainer
Another light day =-/

Went grocery shopping last night picked up 20lbs of chicken breast, 10 dozen eggs, 10 lb sack of potatoes, 3 lbs of asparagus and a the big thing of whey protien that Cyto sells I don't remember how many lbs. still got a bunch of brown rice left from my last sack.

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Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment. --buddah