Legs
Squats
45*20
135*10
225*10
275*10
315*10

Horizontal squat machine (droppin below the knee and half up)
180*12 two sets
180*13
180*14

Laying Leg curls
100*10 four sets

Leg extensions(with a pause at the top)
60*10
70*10 three sets

On all the exercises except the squats I was taking 60 secs rest in between sets and concentrating on slow movements. On squats I was concentrating on not collapsing =]

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Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment. --buddah