Shoulder and Triceps
Bent lat raises: 2 x 20
Military press: 5 x 6
Arnold press: 4 x 12
Lat raises: 2 x to failure
Rope pushdowns: 5 x 20
Close grip bench press: 5 x 6
Kick backs: 2 x to failure
Job done!!
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Last edited by Cornish_Celt; 01-23-2012 at 07:03 AM.
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