Shoulders and Tris

Shoulder Press
115 x 10
135 x 10
155 x 8
175 x 7

Lat Raises
40 x 8
40 x 8

Front Raises
45 x 8
47.5 x 7

Face Pulls
150 x 10
150 x 10
150 x 10
150 x 10


Overhead Tri DB Ext
40 x 10
45 x 10
45 x 10

Skullz
80 x 10
80 x 10
90 x 8

Pushdowns
80 x 10
80 x 10
90 x 8