chest and bi


Bench press
205 x 8
225 x 8
245 x 7
265 x 6

Incline DB Press
85 x 8
90 x 6
90 x 6
90 x 6

Chest Press
230 x 8
250 x 7
270 x 6
280 x 5



Alternating Bi Curls
42.5 x 10
45 x 8
47.5 x 7
50 x 6

Chin Ups
2 sets of 10

Overhead Bi Curls...cable
60 x 8
60 x 8
60 x 8
60 x 8