Thread: Woodrow's Not So Clean Contest Bulker
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Old 01-10-2012, 03:52 AM
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Deadlifts
295 x 8
315 x 7
335 x 6
355 x 5

Seated Rows
135 x 10
145 x 10
160 x 10
170 x 8

Close Grip Pulldowns
140 x 10
150 x 8
160 x 7
170 x 6
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