Back
Wide grip pull ups
3 sets of 10

Bent over rows
135*10
185*10
195*10
205*8

Reverse grip Bent over rows
185*10
205*10

Mercury starters(dumbbell row)
90*10
100*10
110*10 two sets

High row machine
180*10
230*10
250*10
270*10 two sets


Lat push down rope sec count
80*10
70*10
60*10
50*10 no rest

Fellin a lot stronger!! And looking better too

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Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment. --buddah