Legs


Back Squats
275 x 8
295 x 7
315 x 6
335 x 6
355 x 6

Front Squats
185 x 8
205 x 8
225 x 7
245 x 6

Kneeling Leg Curls
95 x 8
95 x 8
105 x 8


Standing Calf Raises(supers)
4 sets of 20 (different positions)

Seated Calf Raises 160lbs (supers
4 sets of 15