After a little deliberation I think I'm going to go back to eating cleaner again. I just felt better when eating clean. Pasta chicken asparagus brown rice and steak is the new plan from now on. Well and eggs I just got used to those. Probably going to finish my weight gainer and switch to whey isolate also.

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Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment. --buddah