Yeah. I'd bump them up 300 protein is good. I'd use 300 protein 400 carbs and 120-150 fats. On workout days. I add another 60 carbs of dextrose. Post workout. 50 protein 80 carbs for first 5 meals and than just 50 protein last meal. Make sure ur last meal is at least 20 grms fat to slow down protein synthesis. I use an omega oil. Check ur grocery store. I get a blend of grape seed oil , flax oil and xtra virgin olive oil 500 mls for like $6.