Shoulders, Traps, Tri


Front Raise
40 x 10
42.5 x 8
45 x 7
47.5 x 6

Lat Raises
40 x 8
40 x 8
40 x 8
40 x 8

Face Pulls
130 x 10
150 x 10
150 x 10
150 x 10



Close Grip Bench Warmup
135 x 10

Over Hear Tri DB Ext
35 x 10
40 x 10
42.5 x 10 (need to increase these)

Skullz
80 x 8
80 x 8
80 x 8

Pushdowns
80 x 10
90 x 10
100 x 8
80 x 10




Good day