Wednesday Night
Chest
decline barbell
8reps@60kg
8reps@80kg
6reps@90kg

dumbell incline bench
8reps@20kg
8reps@30kg
8reps@35kg

chest press machine
8reps@25kg
8reps@40kg
8reps@50kg


Triceps
seated machine tricep press
8reps@45kg
8reps@70kg
8reps@81kg

V bar cable pulldown
8reps@60kg
8reps@80kg

rope cable pulldown
8reps@20kg
8reps@50kg

felt really tired tonight, dropped alittle weight on the decline chest but everything else the same, hopefully next week will up weights slightly