chest and Bis


Bench Press
195 x 8
225 x 8
245 x 7
265 x 5

Incline DB Press
85 x 8
90 x 6
90 x 6
90 x 6

Press Machine
230 x 8
250 x 7
270 x 6
270 x 5


Alt Bi Curls
45 x 8
47.5 x 7
50 x 6
52.5 x 6

Preacher Curl Ez Bar (hurt my wrist so i stopped)
70 x 8

Hammer Curls
55 x 8
60 x 6
60 x 6



Good Day....