Shoulders and Triceps
Warm up - Military press 3 x 20, 20 and 10
Military press: 5 x 6
Bent over laterals: 2 x 20
Arnold press: 4 x 10
Lat raises: 2 x to failure
Dips: 5 x 10
Pushdowns: 5 x 20
Kickbacks: 2 x to failure
Job done!!
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