Back



Deadlifts
275 x 8
295 x 8
315 x 7
335 x 6

Seated one hand rows
125 x 10
135 x 10
145 x 10
170 x 8 (bringing these up next week)

Close Grip Pulldown
130 x 10
140 x 8
150 x 7
160 x 7


Good day....feeling a big better. Not sick at all and im eating close to normal again! WOOHOO.