Legs
Squats
135*10
185*10
225*10
245*8
275*8
295*8

Butt leg press(basically going below the 90 and not all the way bak up)
160*15 four sets

Leg curl
135*10
150*10
165*18
180*5

Leg extension
90*10
100*10
110*10
120*8

And I wa out of there.

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Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment. --buddah