Legs


Squats
275 x 8
295 x 8
315 x 7
335 x 6
355 x 5

Front Squats
185 x 8
205 x 8
225 x 7
245 x 6

Laying leg curls
200 x 10

Kneeling Leg Curls
85 x 8
95 x 8
105 x 6


Standing Calf Raises (supers)
4 sets of 20....different positions

Seated Calf Raises 150lbs (supers)
4 sets of 20