Chest tris
Incline chest press machine
90*20
140*10
180*10
200*9
220*8
230*6

Skull crushers ez-bar
75*10
95*10
105*8

Bench press machine
70*10
90*10
100*10
110*8
The weights on this machine are not accurate I've benched 225 no prob and this was hard.

Over head tris
60*10
70*10
80*10
90*8
Didn't have a spotter so I did not want to do the hundo like I should

Tricep push down rope
40*12 four sets

Decline chest machine
90*10
110*10
130*10

Standing flies
40*10
50*8
30*15

Flat bar push down
90*10 four sets

Im feeling much better today in the gym but I should not have done a Russian bear shake before I was burping that up the whole time!

__________________
Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment. --buddah