Chest and tris (dunno why i did tris....just flowed with it though...)


Bench Press
205 x 8
225 x 7
245 x 6
245 x 6

Incline DB Press
80 x 8
85 x 8
90 x 6
90 x 6

Chest Press Machine
180 x 10
230 x 8
250 x 7
270 x 6



Lying tri Ext
70 x 10
80 x 8
80 x 8
80 x 8

Pushdown cable
70 x 10
80 x 10
90 x 8
90 x 8



Great workout....


Still nauseated....can barely eat....