Chest and Biceps
Warm up - Bench press 3 x 20, 20 and 10
Bench press: 5 x 6
Incline bench press: 4 x 8
Incline flyes: 5 x 8
Dips: 2 x to failure
EZ bar curls(wide grip): 4 x 6
EZ bar curls(first half of motion, wide grip): 4 x 10
Alt. dumbell curls(first half of motion): 3 x to failure
Good one!
__________________
www.steroidscycles.net www.hypermuscles.com
Disclaimer: Hypermuscles.com does not promote the use of anabolic steroids without a doctor's prescription. The information we share is for entertainment and research purposes only.
|