Thread: Woodrow's Not So Clean Contest Bulker
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Old 12-28-2011, 03:52 AM
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woodrow1 woodrow1 is offline
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Join Date: May 2011
Posts: 269
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Deadlifts
225 x 10
295 x 8
315 x 7
335 x 6

Bent Over DB Rows
105 x 10
110 x 10
115 x 9
120 x 8

Close Grip Pulldowns
130 x 9
140 x 7
150 x 6
150 x 7



Decent day considering i have a stomach bug
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