Shoulders and Triceps
Warm up - Bent over lat raises 3 x 20, 20 and 10
Bent over lat raises: 2 x 20
Military press: 5 x 6
Arnold press: 4 x 12
standing lat raises: 2 x to failure
Close grip bench press: 5 x 6
Rope pushdowns: 5 x 10
Kick backs: 2 x to failure
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