Legs!


Squats
225 x 10
275 x 8
295 x 8
315 x 7
335 x 6

Front Squats
185 x 8
205 x 8
225 x 7
245 x 6

Laying leg curl
180 x 12
200 x 10
220 x 8


Standing Calf Raises (supers)
4 sets of 25

Seated Calf Raises 135lbs (supers)
4sets of 20



Good day