Just had 5 days off, now back to the grind stone!
Chest and Biceps
Warm up - Chest press machine 3 x 20, 20 and 10
Chest press: 4 x 8
Incline chest press: 4 x 8
Incline flyes: 3 x 10
Cable crossovers: 3 x 8
EZ bar curls: 3 x 6
Alternating dumbell curls: 2 x to failure
Job done!!
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